How do you cope with the grief of loss and start over again? This article will give you practical steps on how to adjust to grief and loss.
How to start over again after loss and grief
by Rusty Wright
February 13th fell on a Tuesday that year, but it seemed like my unlucky day. My wife of twenty years was divorcing me; it would be final in two days. February 1, my employer had shown me the door—on the twenty-fifth anniversary of my employment. Now, on February 13, I was in my physician’s office getting test results. Unaware of my difficulties, he asked, “Have you been under stress recently?”
Perhaps he was assessing my emotional state to help him gently ease into the difficult subject he was about to address. He said I might have cancer.
That evening, a long time friend called to encourage me. As we spoke, I felt the weight of my world crashing in. Would the haunting pain of spousal rejection ever end? Where would I work? What of my life’s mission? Would life itself last much longer?
I wept into the phone as I struggled to make sense of the swirling vortex of uncertainty.
Relationships, work and health absorb our time, energy, memories and hopes. Ever had a fulfilling relationship turn to ashes? Maybe you’ve excelled at work; then a new or insensitive boss decides your services are no longer wanted or affordable. Or perhaps your health falters. Your parent or best friend dies suddenly of a heart attack or perishes in an auto wreck.
What do you feel? Shock? Grief? Anger? Desires for revenge or justice? Discouragement and depression?
How do you cope with the loss, and how can you start over again?
Over dinner, a new friend told me he had lost both his parents in recent years. “How did you cope?” I inquired. He related painful details of their alcohol-related deaths. I listened intently and tried to express sympathy. “But how did you deal with their deaths?” I asked, curious to know how he had handled his feelings. “I guess I haven’t,” he replied. Painful emotions from deep loss can be difficult to process. Some seek solace by suppressing them.
My wife lost her father, then her mother, during a five-year span in her late twenties and early thirties. Focusing on her mother’s needs after her father’s passing occupied much of her thought. After her mother’s death, she felt quite somber. “People who always were there, whom you could always call on for advice, were no longer around,” she recalls. “That was very sobering.” Over time, the pain of grief diminished.
How can you adjust to significant loss and start over again?
I certainly don’t have all the answers. But may I suggest ideas that have worked for me and for others along life’s sometimes challenging journey?
Grieve the loss
Don’t ignore your pain. Take time to reflect on your loss, to cry, to ask questions of yourself, others or God. I remember deep, heaving sobs after my wife left me. I would not wish that pain on anyone, but I recommend experiencing grief rather than ignoring and stuffing it. This tends to diminish ulcers and delayed rage.
A little help from your friends
During divorce proceedings and my rocky employment ending, good friends hung close. We ate meals together, watched football games, attended a concert and more. A trusted counsellor helped me cope. A divorce recovery group at a nearby church showed me I was not the only one experiencing weird feelings. Don’t try to handle enormous loss alone.
Watch your vulnerabilities
In our code divorce recovery group, I appreciated learning how women as well as men processed their pain. It also was tempting to enter new relationships at a very risky time. Some members, not yet divorced, were dating. Some dated each other. Attractive, needy divorcés/divorcées can appear inviting. After each group session, I made a beeline to my car. “Guard your heart,” advises an ancient proverb, “for it affects everything you do.”
Look for a bright spot
Not every cloud has a silver lining, but maybe yours does. After my divorce and termination, I returned to graduate school and saw my career enhanced. My cancer scare turned out to be kidney stones, no fun but not as serious. I met and—four years after the divorce—married a wonderful woman, Meg Korpi. We are very happy. CNN star Larry King once was fired from the Miami Herald. “It was very difficult for me when they dropped me,” he recalls. King says one can view firing as “a terrible tragedy” or a chance to seek new opportunities.
Cherish your memories
Displaying treasured photos of a deceased loved one can help you adjust gradually to their loss. Recall fun times you had together, fulfilling experiences with co-workers or noteworthy projects accomplished. Be grateful. But don’t become enmeshed in past memories, because the time will come to. . .
Turn the page
After appropriate grieving, there comes a time to move on. One widow lived alone for years in their large, empty house with the curtains drawn. Her children finally convinced her to move but in many ways she seemed emotionally stuck for the next three decades until her death. Significant steps for me were taking down and storing photos of my ex-wife. Embracing my subsequent job with enthusiasm made it fulfilling and productive. Consider how you’ll emotionally process and respond to the common question, “Where do you work?” Perhaps you’ll want to take a course, exercise and diet for health, or develop a hobby. Meet new people at volunteer projects, civic clubs, church, or vacations. Consider what you can learn from your loss. Often, suffering develops character, patience, confidence and opportunities to help others.
Sink your spiritual roots deep
I’m glad my coping resources included personal faith. Once quite sceptical, I discovered spiritual life during college. Students whose love and joy I admired explained that God loved me enough to send His Son, Jesus, to die to pay the penalty due for all my wrongdoing. Then He rose from the dead to give new life. I invited Him to enter my life, forgive me, and become my friend. I found inner peace, assurance of forgiveness, and strength to adapt to difficulties. Amidst life’s curve balls, I’ve had a close Friend who promised never to leave.
One early believer said those who place their faith in Christ “become new persons. They are not the same anymore, for the old life is gone. A new life has begun!”
Jesus can help you start all over with life itself. He can help you forgive those who have wronged you.
As you grieve your loss, seek support in good friends, watch your vulnerabilities, and seek to turn the page. . . may I encourage you to meet the One who can help you make all things new? He’ll never let you down.
To met Jesus who can help in times of grief